Walking benefit #1,358....brain health!

This is one of my favorite topics to discuss with my Ball State students.  Moving helps our brains in a variety of ways including increasing blood flow and oxygen circulation. 

Take a look at this graphic below which, on the left, depicts what a brain looks like after sitting for 20 minutes versus the graphic on the right, which shows a brain that is AWAKE and LIT UP on the scan after walking for 20 minutes. 

What does this mean for you?  How can your day, work, mood, attention to detail, tasks, hobbies, etc be improved through activating your brain by taking a short walk? 

Learn more about how walking can improve  your brain by reading THIS article.