May was National Arthritis Awareness Month....
As we age, we all experience degenerative changes, age related deterioration, to our joints...even non-weight bearing joints such as shoulders and wrists. But one fact that has been proven in research time and time again, is the importance of exercise....especially for those who have arthritis. Check out what the Center for Disease Control and Prevention has to say about it in their recent web posting HERE. As always, you should work with your health care team to find a plan that's beneficial to you.
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