Wednesday, May 31, 2017

Hard Core Striders!

As veteran striders know, if it's Wednesday.....the weather can be anything crazy, but striders (usually) goes on!

Last Wednesday was no exception.  It was POURING all afternoon and about 4:30 my phone started blowing up with emails and texts from striders "Whatcha thinking about for tonight?"  My response was, "Well...it's definitely not going to be a beautiful day, but I'll be there and we can decide from there."  I always add "...but you should do what is best for you."

So what happened?  13 hard core striders showed up ready to  "Just 'striding' in the rain".
Look at those eager striders!!!!  We decided to walk to Washington Park to check out the Yarn bomb that took place the day before (sorry no pictures of that, it was raining so hard I didn't want to ruin my phone).  The yarn bomb was amazing!!! Those who took part in that are beyond talented....and patient....whew, it was so beautiful!!!  After lapping the park and returning to the Pavilion which took about 30 minutes.....well, see for yourself!
What do I see?  The smiles...and the wet hair and clothes (my shoes were wet for 3 days), but mostly, check out those smiles!!!!  WE.HAD.SUCH.A.GREAT.TIME!!!!  Many of the veteran striders said the weather was awesome.....because we've walked in 100 degrees with 90% humidity way too many times so 60 degrees and a REFRESHINGLY torrential rain was a refreshing change of pace.

What's the message?  Striders are hard core awesome folks who don't let a "little" rain get in their way!

Rain or shine....see you on Wednesday!

Monday, May 29, 2017

What a difference just 1000 steps a day makes on your health!

So you think you have to walk miles and miles and miles everyday in order to obtain health benefits....well think again!  With just 1000 steps of walking a day (about 1/2 mile), you can enjoy 6 health benefits. Check them out at HERE

Monday, May 22, 2017

Walking/Running Shoe Myths

When it comes to walking/running, the beauty is that it can be done virtually anywhere with very little almost no special equipment.  In fact, truly the only thing you need to have is a good pair of shoes.  Once we find that perfect shoe that feels good and has been fitted for us by trained professionals at a running store such as 3 Rivers Running Company or Fleet Feet or Fred Toegnes then it's easy to think that THAT is the shoe we're meant to have forever.....but that's not true....check out THIS article to learn the 5 common myths walkers/runners believe about their shoes. 

Wednesday, May 17, 2017

Miss the 1st night? No worries!

Do you want to be a part of Summer Striders, but weren't able to attend the first session on 5/17?  NO PROBLEM!!!  Click on the "schedule" link on the top of the blog and find out where we will be starting each week then join us a few minutes before 5:30 so that you can complete the registration paperwork and you'll be all set.
We look forward to having you join us!

It starts tonight!!!!

Summer Striders session 1 starts TONIGHT at 5:30 p.m. at Bluffton City Hall (2nd floor).  Even if you didn't get a chance to pre-register, just show up - we will have all the registration paperwork available. 

Tonight, we will:
  • Complete registration forms
  • pay $10 (cash preferred) - $20 max for families
  • introduce the program
  • introduce one another 
  • discuss your Striders goal
  • talk about exciting upcoming Parks events 
  • take a 1 mile leisurely stroll with the primary goal of meeting new people and catching up with old friends
  • introduce post-workout stretches
What do you need to bring tonight?
  • registration fee ($10 individual/ $20 family max; cash preferred)
  • completed forms if you have them (fear not, we have them if you don't)
  • water - it's going to be rather warm for our first session so hydrating is important 
What you should wear?
  • Clothes that you can be comfortable in (for walking and in the heat)
  • comfortable, supportive walking shoes 
  • Sun protection if desired (hat, sunscreen, etc)

SEE YOU TONIGHT!!!!

2017 Summer Striders Sessions 1 & 2

Summer Striders is a group program where individuals work toward their goals either individually, in pairs, or in small/medium size groups - groups are based on a variety of factors including your current activity, your goals, and your preferences.  The program is designed to help you reach your goals no matter what you want to accomplish.  If you goal is to walk a little further or faster, to start running or run faster or further, we can help you make that happen!  Many of our participants are looking for accountability and fun and that's our specialty!  The only per-requisite is that you are  able to engage in moderately intense physical activity for 20 minutes.  If you're not sure Striders is right for you, feel free to stop by and check it out.
Session 1: 5/17 -6/28
Session 2:  7/12-8/23