Hopefully by now, the habit of walking/running is becoming a part of your week that you look forward to, but even with the best intentions, sometimes we find our motivation levels a little on the low side. Here are some tips to help you get out of the door:
1. Just put on your walking shoes...you'll be surprised at how that helps.
2. Put on that special workout outfit on that makes you happy.
3. If you're a first-thing-in-the-morning walker, sleep in your walking clothes so that all you have to do is roll out of bed.
4. Get a walking/running buddy - you're less likely to stand up your friend. Being accountable to someone is often the only motivation needed. As a side benefit, walk therapy is free and very beneficial.
5. Put together a play list that gets you going. Click here for playlist suggestions.
Happy Striding!
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