Walking/Running Shoe Myths

When it comes to walking/running, the beauty is that it can be done virtually anywhere with very little almost no special equipment.  In fact, truly the only thing you need to have is a good pair of shoes.  Once we find that perfect shoe that feels good and has been fitted for us by trained professionals at a running store such as 3 Rivers Running Company or Fleet Feet or Fred Toegnes then it's easy to think that THAT is the shoe we're meant to have forever.....but that's not true....check out THIS article to learn the 5 common myths walkers/runners believe about their shoes.