Thursday, May 12, 2016

Some tips for walkers and runners

Wacky Wednesday Walking Weather continues....freezing and windy week one, hot and humid week two....drum roll to see what week 3 bring.

I thought you might be interested in some helpful and interesting tips.

Click HERE for some fun walking tips.

Click HERE for some fun running tips

See you Wednesday evening!

Sunday, May 8, 2016

Email sent today at about 7:30 p.m. 5/8

Happy Mothers Day Striders!

I'm so excited that we have begun Summer Striders 2016.  With 76 degrees on December 19th and 46 degrees on 5/4, I'm finding the weather anything but boring!

I wanted to let you know that I just sent an email to everyone on the registration sheet that was circulated on Wednesday night.  If you did not get an email from me this evening, please let me know on Wednesday (or if you know my email address, you can email me to let me know). 

This email group will help me to communicate urgent issues such as changes to the schedule or weather issues (to the extent that I'm able).  The blog serves as the central repository for all general communication as well as tips & hints to improve your walking, running, or as I have coined a new term - shugging...it's my combo of shuffling and jogging....:)

See you Wednesday at 5:30 at the Hardees Pavilion.