First, ladies, what an absolutely fantastic time we had on Wednesday!!!! Thank you for an amazing summer of fun, fitness, and friends. You girls rock and I feel incredibly humble to have the opportunity to have gotten a chance to walk/run with you! Let's plan to do it again next summer!
Reminder that the remaining schedule for this summer is:
Wednesday 8/24 at 5:30 p.m. White Bridge with a walk & talk stroll to gatehouse; if you would like to go out to eat afterward, feel free to plan that
Thursday 8/25 at 5:30 p.m. White Bridge for a bonus day of training :) I'm happy to share dinner with anyone who wants to join me - we can go anywhere - new wings place or Mexican. Hope you can join us, but understand if you have plans.
Now, for the cool article I was talking about.....click HERE to check out the amazing health benefits of walking for even a few minutes a day.
Hope to see you Thursday, but if not, I'll be in touch for the Fort 4 Fitness Friday packet-pickup about 2 weeks before the event.
Happy Striding!
No comments:
Post a Comment