Welcome to Summer Striders!

Hello and welcome to Summer Striders!

Hi!  I'm Lisa and I'm honored to be on this journey of friends, fun, and fitness with you!  During the session, you will:

1.  meet incredible people who just may become friends for life!
2.  have countless laughs and endless fun . . . we'll all be in this together!
3.  set your own outcome goals and get a plan to help you get there!
4.  get fitter, learn health tips, and experience group fitness in a way you have never experienced before!
5.  make lasting memories and develop long term health practices!
6.  reduce your stress, sleep better, and feel more relaxed!

After leading this type of program for over 6 years, I've learned a couple of things.  First, everyone can be successful at this program - no matter your background or goals - this program will help you get where you are going.  Second, exercising while talking and laughing doesn't feel like agonizing exercise - it's more like catching up with your girlfriends . . . and who doesn't think that's fun?!?!  And finally, we all have randomly pre-set personal limits (i.e. I will never run, I will never do a 5K, etc) that this program can help you push past . . . easily, painlessly, and successfully.

No matter what happens - just have faith in the process - we'll get there together!!!

Striding to Health One Step at a Time -
Lisa