One of my favorite aspects of Summer Striders is that it involves a group of people who may have different individual goals but who are all looking to accomplish the same thing - have fun, get moving, and become healthier. It's been true in my own life and research continues to support, the power of having a walking/running buddy in keeping you motivated to keep striding! As a social person, it's just way more fun to walk/run with someone else.
Check out THIS article with more information.
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