Sometimes people in the Summer Striders program want to go further - we accomplish this by slowly adding time/distance every two weeks and often referring to an official training schedule which strategically builds mileage over a specified amount of time. If this is your goal - no worries, I will be posting more information on this in a future blog.
Sometimes people in Summer Striders want to go faster. If this is you - you are in luck. This week's post is aimed at helping you. Click on the "Gadgets & Stuff" tab at the top to find the newly posted information about Timing Devices including interval timers and metronomes.
Keep striding to better health-
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