Motivating factors....a series #4

Looking for some motivation to keep you going?  The last few blog posts have offered motivating facts in the areas of health (mental, physical, environmental, etc).  Enjoy this last of 4 posts with facts to keep you motivated every STEP of the way.  All information comes from this article.

Get inspired

• An average city block is equivalent to 200 steps.

• One mile is about 2,000 steps, or a 20-minute walk.

• In your lifetime you will walk about 65,000 miles — that's three times around the earth!

• A study of Amish adults by Novartis Nutrition found that men take an average of 18,425 steps a day and women take 14,196. Compare that to about 4,000 steps for the average American adult and it is easy to see why only 4% of Amish adults are obese, versus 31% of the general population.

• Eric from Burbank walked 40 miles through Los Angeles to celebrate his 40^th birthday. He raised $10,603 to benefit Outward Bound.

• Over a two year period Caleb Smith walked every street on the island of Manhattan. Yes, every darn street, and he lived to blog about it. Check out the interactive map of his favorite streets and routes in New York City.

6/22/16 in case of storm....

Where have the past 8 weeks gone?  I cannot believe that we have arrived at the last of the first session...wow, time really has flown by! 

 So for our last session on 6/22/16 ....what a shock....it's suppose to storm.  I just wanted to touch base with the "what if" scenarios.  If it's just raining we'll still take our final talk & walk.  If it's storming (torrential downpour, lightening and/or thunder) then we will not walk.  No matter what the weather - we WILL still meet for our Mexican celebration at about 6:45.  Can't wait to celebrate our huge accomplishments - so proud of each and every one of you!

Thank you all for an amazing session -hope you'll join us for the second session starting again on 7/6 at 5:30 at City Hall (schedule is posted under the schedule tab).

Motivating Facts....a series #3

Looking for some motivation to keep you going?  The next few blog posts will offer motivating facts in the areas of health (mental, physical, environmental, etc).  Check back weekly to find facts to keep you motivated every STEP of the way.  All information comes from this article.

Get a greener planet

• Avoiding just 10 miles of driving every week would eliminate 500 pounds of carbon dioxide emissions a year.

• The 1995 National Personal Transportation Survey (NPTS) found that approximately 40% of all car trips are less than 2 miles in length — which represents a 10-minute bike ride or less than 40-minutes of walking. Also, since "cold starts" create high levels of emissions, shorter car trips are more polluting on a per-mile basis than longer trips.

• The cost of operating a car for one year is approximately $5,170. The cost of operating a bicycle for a year is only $120. Walking is free!

Motivating facts...a series #2

Looking for some motivation to keep you going?  The next few blog posts will offer motivating facts in the areas of health (mental, physical, environmental, etc).  Check back weekly to find facts to keep you motivated every STEP of the way.  All information comes from this article.

Get a better body

• Walking one mile a day burns 100 calories. You could lose ten pounds in a year without changing your eating habits.

• The experts agree, walk 6,000 steps a day to improve your health, and 10,000 to lose weight.

• A University of Tennessee in Knoxville study with pedometers revealed that women who averaged more than 10,000 steps a day had 40% less body fat and waist and hip measurements that were four to six inches narrower than those who averaged fewer than 6,000 steps.

• If you add just 2,000 more steps a day to your regular activities, you may never gain another pound. So says research by Dr. James O. Hill of the Center for Human Nutrition at the University of Colorado Health Sciences Center.

• A recent Harvard study shows that walking at a moderate pace (3mph) for up to 3 hours a week — or 30 minutes a day — can cut the risk of heart disease in women by as much as 40%.

• The October 20, 1999 issue of the Journal of the American Medical Association reported that one hour of brisk walking every day can cut a woman's risk of developing Type 2 diabetes in half.

• The Journal of the American Medical Association found that women who walk in their 30s and 40s can greatly reduce their risk of breast cancer.

• If you walk regularly (3 or more times a week for a half hour or more) you are saving $330 a year in health care costs, according to a survey published in the October, 2000 issue of The Physician and Sportsmedicine.

Motivating factors....a series #1

Looking for some motivation to keep you going?  The next few blog posts will offer motivating facts in the areas of health (mental, physical, environmental, etc).  Check back weekly to find facts to keep you motivated every STEP of the way.  All information comes from this article.

Get peace of mind

• The Duke University Medical Center found that a brisk 30-minute walk or jog around a track three times a week was just as effective as antidepressant medication in relieving the symptoms of major depression in middle-aged and elderly people.
• A study published in the Archives of Internal Medicine last year showed that older women who walked regularly were less likely to develop memory loss and other declines in mental function than women who were less active. Those who walked 18 miles or more per week fared best.
• According to the American Academy of Orthopaedic Surgeons, walking helps you maintain a positive outlook, and can make you look and feel younger.

• Walking increases the blood flow to the brain. A 1999 study of people over 60 found that walking 45 minutes a day at a 16-minute mile pace increased their thinking skills.

• The Mayo Clinic also has evidence that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise may also boost feel-good endorphins, release tension in muscles, help you sleep better and reduce levels of the stress hormone cortisol.

Heat Safety

We're hitting the summer heat and it's extremely important to be safe....click on the "safety" tab at the top of this blog and scroll down to "heat safety" for some helpful tips to stay cool while striding :)

"Spa" Water

  Adding fruit to water is nothing new, but did you know it's often referred to as "spa" water...yeah, pretty West Coast if you ask me.  Infused water is such a healthy trend that special water bottles are on the market.  Or click HERE to see some options on amazon.com.



We all have had water with a lemon wedge, but have you tried these options to spice up your water for a refreshing summer drink (list from here)

1. Cucumber Mint Fresh mint goes well with any fruit, the taste is so refreshing!
2. Strawberry Cucumber
3. Lemon Strawberry
4. Cucumber Lemon Mint
5. Lemon Mint
6. Apple Cucumber
7. Apple Strawberry Lemon Mint
8. Strawberry Mint
9. Grapefruit Lemon Orange Lime – A delicious citrus infusion.
10. Grapefruit Lemon
11. Blackberry Sage
12. Blueberry Lemon
13. Raspberry Lime
14. Raspberry Peach
15. Raspberry Mint
16. Orange Mint
17. Blackberry Lime
18. Mango Orange
19. Blood Orange Mango
20. Kiwi Strawberry
21. Kiwi Lime
22. Papaya Lime
23. Papaya Orange
24. Orange Strawberry
25. Grape Lemon
26. Ginger Lemon
27. Ginger Mint
28. Pineapple Orange
29. Pineapple Strawberry
30. Pineapple Blueberry
31. Pineapple Mint
32. Pineapple Sage
33. Cantaloupe Mint
34. Honeydew Melon Mint
35. Cucumber Melon
36. Watermelon Raspberry
37. Watermelon Rosemary
38. Lemon Lime
39. Apple Lemon
40. Mango Strawberry

Add any of these fresh herbs for a new twist on any flavor: Mint, Lavender, Thyme, Basil, Sage, Rosemary, Tarragon

Not sure you're "on-board" with the new trend - cool your water off with frozen fruit such as berries (blueberries, blackberries, raspberries, or strawberry)

Do you drink fruit infused water?  If so, what is your favorite combo?