Fort 4 Fitness Packet Pick UP

Hi all -
Doing the Fort 4 Fitness on 9/26/15?  If so, consider joining us as we caravan to Parkview field.  We will meet near the gas station at the WalMart Parking Lot at 4:00 on Friday 9/25/15 and  promptly depart.  We will drive to the Catholic church immediately south of 469 and rendez-vous with some others (about 4:35).  You can meet us in either location - please just let me know which one so we can plan the carpool and caravan appropriately.

We will proceed to the stadium where we will pick up our packets, shop the vendors, enjoy the free goodies at the health fair/race expo, and watch some of the seniors and kids marathoners finish the race.  Additionally, if you are new to the race, I'll happily show you where you can park, meet up with friends/family, go to the restroom, and point out the start and finish lines, etc.

After the expo, we will travel to Zianos on Convington and carb up as we fellowship together and enjoy the pre-race party!

We should arrive back in town by about 9:00 p.m. If you plan to join us, I HIGHLY recommend that you set out ALL of your gear and EVERYTHING you will want (socks, shoes, shirt, shorts, long sleeve shirt, hat, sweat band, body glide, gum, water bottle, kleenexes, chapstick, change of clothes, money, etc!) for the race on Thursday night so that all you have to do when you get home on Friday night is pin on your bib number and hit the hay. 

If you are planning to join us, please email no later than TUESDAY THE 22ND (so that I can make reservations for the exact number) me letting me know:
1.  where you will meet us (Walmart or Catholic church)
2.  are you coming for just the packet pick up or just the dinner or both
3.  are you driving separately or riding with me or willing to drive if we need an extra car

Hope you'll join us for this very fun celebration!

See you tonight!!!!

Just a reminder that we'll be meeting at the middle school (by the dumpsters....as y'all agreed to last week....sounds like an absolutely LOVELY place to meet).  See you there at 5:30 p.m.

Meet at School tomorrow

Should I change the name of our group to Summer Paddling or Summer Swimming....it's certainly been a challenging summer weather wise.

Because the greenway was flooded a bit yesterday afternoon and I can only guess it's even more so now after last night and this morning's rains, let's plan to meet in between the middle school and high school (by the main football stadium gate) for tomorrow's session. 

Depending on the conditions, you can vote to walk a big loop (stogdill to the elementary school over to the armory and back to the high school) plus 1 time around the middle school OR if there are too many flooded side walks, you can elect to take big laps around the schools parking lots.  The goal will be to walk for 35 minutes.  I know you can do it! 

I'm sorry I won't be there, but I'm very confident you'll be amazing!  Remember to have good posture:
1,  puppet on the string
2.  zip up your abs
3.  shoulders down, back, and relaxed

Have fun (I'll see you in a week) -
Lia

Summer Striders Session 2 starts tomorrow!

Want to start a walking and/or running program?  Want to walk/run faster?  Want to go further?  Like meeting new people?  Want the accountability a group provides?  Summer Striders is for you!

Join us as we spend 8 weeks helping you to reach whatever your goals are! 

Session 2 starts tomorrow, Wednesday, July 8th at 5:30 p.m.  We'll meet at the Shelter Pavilion immediately east of Hardees.  The cost is only $10/person (max for a family is only $20) for the entire 8-week session. 

Join us for summer striding fun - see you on Wednesday!

Striders Session 2 begins July 8th

Just a reminder that we don't have striders this week, but that we will begin our 2nd session next Wednesday, July 8th at 5:30 p.m. at the Pavilion behind Hardees.  I'll have the registration papers there and you can pay your $10 cash fee at that time as well. 

Encourage your friends, family, co-workers, and neighbors to join us - the more the merrier!

Enjoy the rest of your week.  Happy 4th of July!  See you on the 8th!

Let's meet at the middle school...one last time

Rather be safe than sorry - let's go ahead and meet at the middle school for tomorrow's striders session.  See you at 5:30 tomorrow, 6/24!  Join us afterward for Mariachi Loco to celebrate our Striding Success!

Don't forget about water aerobics at noon on Tuesdays and Thursdays at the community pool. 

Join us for water aerobics!

Looking to supplement your physical activity with a low impact and fun workout - join us (Stephanie and I) for water aerobics on Tuesdays/Thursdays at noon at the Wells Community Pool.  It's a lot of fun and it's a great workout that is packed with social time :)   The cost is $3/session with drop-ins welcome OR you can pay for the full session for only $30.  Additionally bonus - the pool is heated - so so nice!!!

Here is the schedule of the class dates and which person is leading the class:

Tuesday 6/23     Lisa

Thursday 6/25    Steph

Tuesday 6/30     Lisa

Thursday 7/2     Steph

Tuesday 7/7      Steph

Thursday 7/9     Steph

Tuesday 7/14     Lisa

Thursday 7/16    Lisa

Tuesday 7/21     Lisa

Thursday 7/23    Lisa

Tuesday 7/ 28    Lisa

Thursday 7/30    Lisa