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Friday, July 18, 2014
Good luck @ 4H 5K!
Just a quick shout out to everyone doing the 4H 5K tomorrow!!! Best of luck!!!! High 5's, cow bells and WOOOOOOOO's all around :)
Monday, July 14, 2014
4H 5 K THIS weekend!
Have fun while people cheer for you - doesn't get better than that. This weekend's weather is suppose to be fabulous - sign up for the race :)
https://runsignup.com/Race/IN/
https://runsignup.com/Race/IN/
Wednesday, July 9, 2014
Off to a Rainy Start . ..
Thanks to everyone who suffered through our drenching "Walk & Talk" tonight for our first week of Summer Striders Session 2. It's great to have so many program veterans return as well as a nice mix of newbies.
Miss out on this first session but still want to join the fun? No problem - Join us at the corner of Elm & Bennett next Wednesday at 5:30 p.m.(you can click on the "Schedule" tab above for a full listing of the schedule - you can complete the registration process then. No worries. We have room for a few more folks so bring a friend, family member, co-worker, church member, neighbor, or stranger for 7 more weeks of fun, fitness, and friendship!!!!
See you there!
Miss out on this first session but still want to join the fun? No problem - Join us at the corner of Elm & Bennett next Wednesday at 5:30 p.m.(you can click on the "Schedule" tab above for a full listing of the schedule - you can complete the registration process then. No worries. We have room for a few more folks so bring a friend, family member, co-worker, church member, neighbor, or stranger for 7 more weeks of fun, fitness, and friendship!!!!
See you there!
Monday, July 7, 2014
Session 2 Starts THIS Wednesday!!!!
Miss out on the first session?
Want to continue on the progress you made during the first session?
Interested in working toward a walking or running goal?
THIS IS FOR YOU!!!
Join us on Wednesdays July 9 - August 27 at 5:30 p.m. for 8 weeks of fun, fitness, and friendship!!! If you think talking and laughing makes everything more fun - this is the group for you. No shortage of good times with the Summer Striders!
Join us on Wednesday, July 9 at 5:30 p.m. on the 2nd floor of City Hall. We'll do some quick registration paperwork, collect the $10 registration fee (cash preferred; $20 family max), briefly discuss the program, and then go for a group 1 mile "Walk and Talk" to get to know everyone. Come dressed to walk and bring a bottle of water to sip on while we stroll.
Pre-registration with by contacting the Parks Dept is advised; however, it is not required - just show up during the first session or two and we can complete the registration paperwork then.
SEE YOU THEN!!!!
Want to continue on the progress you made during the first session?
Interested in working toward a walking or running goal?
THIS IS FOR YOU!!!
Join us on Wednesdays July 9 - August 27 at 5:30 p.m. for 8 weeks of fun, fitness, and friendship!!! If you think talking and laughing makes everything more fun - this is the group for you. No shortage of good times with the Summer Striders!
Join us on Wednesday, July 9 at 5:30 p.m. on the 2nd floor of City Hall. We'll do some quick registration paperwork, collect the $10 registration fee (cash preferred; $20 family max), briefly discuss the program, and then go for a group 1 mile "Walk and Talk" to get to know everyone. Come dressed to walk and bring a bottle of water to sip on while we stroll.
Pre-registration with by contacting the Parks Dept is advised; however, it is not required - just show up during the first session or two and we can complete the registration paperwork then.
SEE YOU THEN!!!!
Sunday, July 6, 2014
Talented Participants Part 2
Our next talented participant is . . . Shelly Reinhard.
Need a photographer for any special event, contact Shelly directly.
These "Talented Participant" posts are a member courtesy and don't
represent any personal knowledge or endorsement of their
services/products.
Friday, July 4, 2014
Wednesday, July 2, 2014
Talented Participants
We have amazing women who participate each session - if you are a regular participant with a small business or talent you would like others in our group to know about, please email me the details and I will be happy to post the information. These posts are a member courtesy and don't represent any personal knowledge or endorsement of their services/products.
*custom meal plans
*one-on-one nutrition coaching
*On-line support
*Meal planning
*Nutrition education
*Group classes
*Grocery store navigation
*Kitchen clean outs
*Whole food preparation techniques
* And more
If you are interested in learning more or seeking her services, please contact her directly at:
First Up ...
Rachel Reinhard, Certified Fitness and Nutrition Coach
Rachel is certified to do:*custom meal plans
*one-on-one nutrition coaching
*On-line support
*Meal planning
*Nutrition education
*Group classes
*Grocery store navigation
*Kitchen clean outs
*Whole food preparation techniques
* And more
If you are interested in learning more or seeking her services, please contact her directly at:
260-273-2747 rachel_catherine@hotmail.com
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